Buteyko breathing uses nose breathing and breath retention exercises to regulate breath speed and volume, promoting slower, calmer, and more effective breathing.
Benefits
Enhances breath control, preventing breathlessness and promoting proper breathing patterns. Addresses conditions such as asthma, anxiety, and sleep issues. Encourages nostril breathing and limits overbreathing, reducing wheezing, coughing, and shortness of breath. Helps manage stress, improves athletic performance, and enhances sleep quality.
Technique
Teaches gentle, slower, and deeper breathing through exercises that involve breath holding and restraint. Becomes a natural part of daily life with regular practice.
Research Findings
Older studies indicate effectiveness in improving asthma symptoms and reducing the need for medication. Research from 2008 shows improved asthma control and reduced reliance on inhaled corticosteroids. A 2019 study demonstrated effectiveness in treating obstructive Eustachian tube dysfunction, particularly when combined with nasal steroids.
